The Ultimate Falafel Veggie Burgers

Pin It

Falafel Veggie Burger

Falafels are pretty much the world’s perfect meat substitute. This is no surprise when we consider that falafels are made primarily from chickpeas, and chickpeas are a powerhouse of plant-based nutrition. With their high levels of fiber and protein, these burgers are insanely healthy, delicious, and satisfying. Even better, unlike normal falafels which are deep fried (gasp!), the ones here are just lightly pan-fried to make them extremely low in fat. Top them with fresh lettuce, tomato, red onion, and the homemade lemon tahini mayo recipe below for a truly incredible veggie burger.

In 2011, even McDonalds got onboard the falafel movement by introducing the McFalafel (no joke) throughout Israel and other Middle East countries. Personal biases against McDonald’s aside, if I stumbled across a McFalafel here in California, I might have to wander inside and see what’s going on…

Makes 3 big burgers

Ingredients:

  • 1 15 oz can of chickpeas
  • 1/2 cup chickpea flour
  • 1/2 cup chopped parsley
  • 2 green onions
  • 2 cloves garlic
  • 1/2 teaspoon ground coriander
  • 2 tablespoons lemon juice
  • 5 sun-dried tomatoes
  • Sea salt, to taste
  • Whole wheat rolls or Ezekiel bread
  • Avocado, lettuce, tomato, and red onion
  • 1/4 cup tahini
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • Sea salt, to taste

Falafel Burger and Fries

The Lemon Tahini Mayo

The lemon tahini sauce (last four ingredients) is a deliciously creamy mayonnaise-like sauce that pairs perfectly with these burgers. To make, simply whisk together equal parts tahini and water with a squeeze of lemon juice, garlic powder, and sea salt until everything is incorporated. Give it a taste and feel free to adjust anything as needed. It can be stored in the refrigerator for several days.

Step One

Drain and rinse the can of chickpeas and add about half of them to the food processor with the chickpea flour, parsley, chopped green onions, garlic, coriander, lemon juice, and sea salt. Process until everything is well-incorporated. Then add the remaining chickpeas with a handful of chopped sun-dried tomatoes and pulse just a few times, so that some chunks remain. This is a horrible analogy, but the texture should resemble Play-Doh at this point (hey, you know you ate that stuff when you were a kid) – dry but still pliable. If it’s too wet, simply add more chickpea flour

Falafel Burger Processor

Step Two

Using your hands, form into flat rounds about 4 inches in diameter for the burgers. For even cooking, make sure they are no thicker than 2/3 inch. Heat a skillet with a few drops of olive oil (or optionally omit if using a non-stick pan) and cook over medium heat for about 6 minutes on each side until slightly browned.

A note on texture: texture always seems to be an issue with veggie burgers. Thankfully, these actually hold together really nicely. Right after cooking, the insides have a softer texture, which I think works well. But if you prefer them to be a little more dry and crumbly, try this trick: leave them in the refrigerator overnight. The next day, they’ll be much more firm, even after being reheated.

Step Three

To serve, grab some whole wheat buns (Ezekiel brand is great) and spread a layer of tahini sauce on each half. Top with the burger, tomato, lettuce, red onion, and avocado. Take that, McFalafel.

Falafel Burger Open

Falafel Burger

Print Friendly

 The Ultimate Falafel Veggie Burgers

Pin It


Recommended Products

2013 Archive Cookbook – Get started cooking healthy & delicious meals with 80 of my best recipes from last year in this beautiful 120-page downloadable cookbook.
Food Photography Course - "Basic Food Photography" is my comprehensive 27-part video course that teaches you how to take delicious food photos from scratch.
Vitamix Blender - The ultra-expensive, ultra-powerful blender that pays for itself every year. Over 25% of my recipes use this versatile kitchen tool that I cannot live without.

24 Comments

  1. Lemon tahini mayo?!?!? You are my hero!

    • Oh that’s right! You were looking for a mayo recipe. If you like the taste of tahini, this will be great sub for anything like burgers and sandwiches. And it literally takes 30 seconds to make.

  2. Wow!!!just wow!!
    You keep coming up with amazing and healthy recipes!!!
    Really can’t wait to make this one!!!

  3. These look amazing! Now I know what to make for lunch! Thanks for the inspiration, Andrew! :)

  4. Oh gosh I haven’t made falafel in what seems like forever. A giant falafel patty in a bun with all the fixings sounds even better :) This weekend maybe?!

  5. Andrew,
    I recently found your website having done a search for pinole recipes. I read your goal for the site and was hooked. The pinole recipe was fantastic and just this week we tried the Buddha bowl, which was awesome. Now that I see this recipe for falafel, my personal all time favorite food, I think you have won my heart and soul. Keep up the excellent work. I am overjoyed you are out there spreading love one recipe at time. Thank you!

    • Hey Jill! That’s so great! I’m thrilled you’ve enjoyed the recipes and have resonated with my message. I love hearing that, thank you so much for taking the time to let me know! :)

  6. Abbi*tarian says:

    I’m thankful for this tasty recipe :0). I just saw a recipe a few days ago for a falafel burger & liked the idea but wasn’t sure about a lot of ingredients they had chosen.-I mean it’s bizarre to see something so natural be made so unnatural. Then, I saw this on your site today & thought here’s how it’s meant to be :0). I esp. enjoy the scallions & sun-dried tomatoes being in it & the quick “mayo”!

    • Thanks! :) I definitely try to keep things simple here, with only real ingredients. The scallions and sun-dried tomatoes are awesome in this, they’re a simple way to add so much depth of flavor.

  7. Catherine says:

    Gracias! Can’t wait to try these, might tonight! I usually only find sundried tomatoes in oil, is that the kind you use? / does it work OK in the recipe?

  8. Thank you! We made this for lunch today and YUM! Easy to follow simple ingredients. Will be keeping this one.

  9. Amazing pictures. They look real. Nice job! I love your blog.

  10. This one looks amazing and we are planning it for dinner tonight! Could you recommend a substitute for the chickpea flour? I’ve been 4 places and haven’t found it. A local organic market told me their distributor stopped carrying it because it didn’t sell well.

  11. Great pictures! Really shows off that yummy falafel texture!

  12. Your burger looks very tasty. It has lots of healthy ingredients- bookmarking this one!

Leave a Comment

*