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superfood

Chocolate & Cherry Matcha Energy Bars
5 months ago

Chocolate & Cherry Matcha Energy Bars

Three of my favorite flavor combos are chocolate and cherry, matcha and cherry, and chocolate and matcha. I figured I’d try putting them all together into one epic larabar-style date + nut bar and see what happened… They turned out incredible! What I love most about these bars (in addition to having just 6 simple ingredients and taking less than 5 minutes to make) is the layers and layers of …
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Wild Rice with Wild Mushrooms and Other Wild Things
5 months ago

Wild Rice with Wild Mushrooms and Other Wild Things

By  •  Main Dish

It’s pretty much guaranteed that if you’re looking for a wild rice recipe, it’s going to have wild mushrooms too. Although, unless you’re hunting them yourself, “wild” mushrooms are pretty hard to come by. After scouring local stores for mushrooms, the most exotic I could find were shiitake and oyster. ¯\_(ツ)_/¯ Sticking with the wild theme, I wanted to include as many ingredients as possible that could be called wild. …
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How to Eat Like a Forager
2 years ago

How to Eat Like a Forager

By  •  Main Dish

One of my favorite books of this year was Sapiens: A Brief History of Humankind. Early in the book, the author discusses our ancestors, the hunter-gatherer tribes from 50,000 – 10,000 years ago. We tend to think of these early humans as simpleminded prehistoric cavemen. But Sapiens explains how they were almost certainly the happiness, healthiest, fittest, and most skilled human beings in the history of our species. The interesting …
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The Ultimate Blueberry Cornmeal Waffles
2 years ago

The Ultimate Blueberry Cornmeal Waffles

By  •  Breakfast

One of the funny things about being a recipe developer is that my friends are always asking me to recreate dishes from restaurants. Hardly a week goes by where someone doesn’t send me a picture of something they enjoyed, asking me to figure out how to recreate it. The latest entry in my long list of requests was (surprise) a cornmeal waffle, and I was intrigued enough to spend all …
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Kale Kluster Granola
2 years ago

Kale Kluster Granola

Kale has had an interesting history on this blog… from adding it to cookies, to blending it into pudding, and even drenching it with chocolate – finding bizarre uses for this leafy green is nothing new around here. What we’re making today takes things a step further. Part kale chip, part granola, part superfood snack; these little kale klusters are something completely different. By gently baking a mixture of kale, …
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Sparkling Citrus Berry Sangria
2 years ago

Sparkling Citrus Berry Sangria

By  •  Beverage

I’m not sure why it took me over 750 days to create this website’s first cocktail recipe, but here it is – a really unique sparkling sangria with citrus and berries. It’s a drink that I am proud to call the inaugural One Ingredient cocktail. Sangria, of course, is a classic Spanish drink typically made with wine, a little liqueur, chopped fruit, and sweetener. This version takes things in a …
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Post-Holiday Spicy Pineapple Detox Smoothie
3 years ago

Post-Holiday Spicy Pineapple Detox Smoothie

By  •  Beverage

This is a smoothie I’ve been enjoying a lot lately. The combination of sweet pineapple with spicy ginger and cayenne pepper is really delicious, but it’s also a perfect way to start off the new year. The ingredients in this smoothie help flush away toxins and restore the natural balance of your body, which can be helpful after the holidays. If you had one too many sugar cookies at Christmas, …
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Tigernut Carob Energy Bites
3 years ago

Tigernut Carob Energy Bites

Let’s just start with the only question on your mind right now: “What the heck are tigernuts and why have I never heard of them before?” Confusingly, tigernuts are not a nut and they have nothing to do with tigers. They’re also nothing new, but an extremely old root vegetable that was first cultivated in Egypt several thousand years ago. With healthy prebiotics, no allergens, low-glycemic starches, fiber, and tons …
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