Most healthy eating advice is focused on what to subtract from your diet. “Don’t eat meat… Don’t eat dairy… Don’t eat eggs… Don’t eat sugar… Don’t eat refined grains.” That… Continue Reading →
I recently jumped onto the millet bandwagon. Can you believe that I’ve never posted a millet recipe in 5+ years of this recipe development nonsense? In fact, I don’t think… Continue Reading →
Apples are a seriously underrepresented ingredient here on 1IC. There’s only about 3-4 good apple recipes and that’s a shame because 1) apples are delicious and 2) a study of… Continue Reading →
The truth is, I’ve never had a Starbucks pumpkin spice latte. I’m not really into drinking diabetes with my coffee, nor am I into going broke by being double charged… Continue Reading →
Soup! Of all my recipes, I think I am most proud of my soups. Vegan soup is an underrated thing. They’re easy, they store well, and there are so many… Continue Reading →
Hey guys! I know it’s been a long time since I posted, but I am still alive! 🙂 I have spent the last few months vacationing on the islands of…… Continue Reading →
I run a lot (usually 7 or 8 runs per week) and do plenty of other workouts and hikes sprinkled throughout the week. My Garmin watch tells me I burn… Continue Reading →
The two best things about a peach cobbler are 1) the way the peaches cook down into a kind of syrup and 2) the flaky crust that the peaches soak… Continue Reading →
If you’re like me, the last thing you want to do after a long day is spend an hour making a difficult dinner… but you also don’t want to simply… Continue Reading →
Several years ago I posted a recipe called the ultimate vegan meat(less) sauce and I have to say, that recipe is pretty great. The only problem is, it’s kind of… Continue Reading →